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the blog


Posting Without a Strategy? That’s Like Skipping Labs and Guessing the Diagnosis
When we build treatment plans, we don’t start with the fancy supplements or fancy diagnostics. We start with the foundations: Sleep. Nutrition. Movement. Mindset. Because without those? Nothing sticks. Marketing is the exact same.And yet, so many clinicians keep chasing the next hack: “That trending reel audio!”, “That one post format that got someone else 10K views! “That Canva template with the shiny font!” Here’s your friendly nudge: You don’t need hacks. You need a syste

Lauren
4 min read


Are Lead Magnets Dead? Why Clinicians Still Need Them (But Smarter)
You’ve probably heard the buzz: “Lead magnets are dead.” “No one wants another freebie.” “People don’t hand out their emails like they...

Lauren
4 min read


What Is a Hook? The #1 Content Skill Every Health Pro Needs to Master in 2025
Hooked at Hello: Why Your First Line Matters More Than Your Hashtag Strategy Let’s just say it, the new commodity isn’t information....

Lauren
3 min read


The Invisible Part of the Patient Journey You’re Probably Ignoring
Let’s talk about the moment every health pro has faced: you post something heartfelt, helpful, maybe even a little vulnerable and nothing...

Lauren
3 min read


Why “It Depends” Might Be the Most Honest Answer in Business (and Health)
You know what answer gives me life? “It depends.” Not because it’s vague. But because it’s true. We live in a world that loves a hot...

Lauren
2 min read


Rethinking Social Media for Health Professionals: It’s Not About Going Viral. It’s About Being Visible
We need to have a heart-to-heart about social media, specifically, how health and wellness professionals are using it and what...

Lauren
3 min read


5 Ways I Actually Use AI in My Business Every Day (That Have Nothing to Do with Just Writing Captions)
I’ll be honest, at this point, I use AI more than I use Google. ChatGPT doesn’t just help me write, it helps me think . It’s like having...

Lauren
4 min read


Stand Out Online with a Signature Series: The Easiest Way to Build Authority Without Starting From Scratch Every Week
Let’s talk about that one health pro you follow who always seems to have it together . You know the one—every Monday it’s myth-busting,...

Lauren
2 min read


Micro-Moments Matter: How to Market Smarter by Showing Up in the Right Moments (Not More Often)
There’s a myth floating around that to market your practice well, you need to post constantly . Daily Reels. Three newsletters a week. A...

Lauren
3 min read


Your Content Is Your Reputation: Why It Matters More Than Ever
There’s a reason people say "Your vibe attracts your tribe." But in the digital world? Your content attracts your community...or...

Lauren
3 min read


Don’t Ghost Your Audience All Summer (And Then Expect to Sell in the Fall)
Let’s set the scene. It’s September. You’re back from summer vacation, pumpkin spice in hand, and ready to finally launch that offer...

Lauren
2 min read


Behind the Brand: Building Dr. Amy Hawkins' Digital Home
When Amy and I first connected, she had 17 years of clinical wisdom, a thriving high-ticket virtual practice, and a reputation for...

Lauren
2 min read


They’re Already Watching You: How the New Patient Journey Starts Long Before They Ever Reach Out
There was a time when the patient journey was pretty straightforward. Someone heard your name from a friend, picked up the phone, and...

Lauren
3 min read


Behind the Rebrand: How Dr. Eric Balcavage Turned Authority into Impact (with a Whole New Online Ecosystem)
What do you do when you're already known for your thought leadership, have a wildly loyal following, and literally wrote the book on...

Lauren
2 min read


The Future of Content Creation: How Health Practitioners Can Leverage AI (Before They Get Left Behind)
AI isn’t coming—it’s already here. And the health practitioners who lean into it now ? They’re the ones who will stay visible, stay...

Lauren
2 min read


It’s Not That You Don’t Have Ideas—It’s That You’re Drowning in the Design
The Sticky Note Situation They’ll say, “I have so many ideas… I just don’t know how to make them look like anything.” I hear it all....

Lauren
2 min read


There’s No Hack for Consistency: Why Posting Regularly Is Still the Only “Secret” to Growth on Instagram
If you’ve posted six times in two months, you don’t have an engagement problem—you have a consistency problem. Let’s just call it out:...

Lauren
3 min read


Story First, Strategy Second: Why Patient-Inspired Storytelling Builds Trust Faster Than Tips Alone
Learn how patient-inspired storytelling can build trust faster than tips alone. Use real-life moments to create relatable, authority-building content that connects and converts.

Lauren
4 min read


My New Currency Is Consistency: Why It Matters More Than Ever
“How do you create so much content? Not just for yourself—but for all the clients you work with?” I get asked that a lot. And the answer...

Lauren
3 min read


Stop the Dominoes: A No-BS Decision Tree for Building Your Online Presence Without Overwhelm
You sit down, determined to finally tackle your online presence. You open Instagram, ready to dive in… but then the spiral begins. Wait,...

Lauren
4 min read
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