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the blog


Rethinking Social Media for Health Professionals: It’s Not About Going Viral. It’s About Being Visible
We need to have a heart-to-heart about social media, specifically, how health and wellness professionals are using it and what...

Lauren
3 min read


5 Ways I Actually Use AI in My Business Every Day (That Have Nothing to Do with Just Writing Captions)
I’ll be honest, at this point, I use AI more than I use Google. ChatGPT doesn’t just help me write, it helps me think . It’s like having...

Lauren
4 min read


Stand Out Online with a Signature Series: The Easiest Way to Build Authority Without Starting From Scratch Every Week
Let’s talk about that one health pro you follow who always seems to have it together . You know the one—every Monday it’s myth-busting,...

Lauren
2 min read


Micro-Moments Matter: How to Market Smarter by Showing Up in the Right Moments (Not More Often)
There’s a myth floating around that to market your practice well, you need to post constantly . Daily Reels. Three newsletters a week. A...

Lauren
3 min read


Your Content Is Your Reputation: Why It Matters More Than Ever
There’s a reason people say "Your vibe attracts your tribe." But in the digital world? Your content attracts your community...or...

Lauren
3 min read


Don’t Ghost Your Audience All Summer (And Then Expect to Sell in the Fall)
Let’s set the scene. It’s September. You’re back from summer vacation, pumpkin spice in hand, and ready to finally launch that offer...

Lauren
2 min read


Behind the Brand: Building Dr. Amy Hawkins' Digital Home
When Amy and I first connected, she had 17 years of clinical wisdom, a thriving high-ticket virtual practice, and a reputation for...

Lauren
2 min read


They’re Already Watching You: How the New Patient Journey Starts Long Before They Ever Reach Out
There was a time when the patient journey was pretty straightforward. Someone heard your name from a friend, picked up the phone, and...

Lauren
3 min read


Behind the Rebrand: How Dr. Eric Balcavage Turned Authority into Impact (with a Whole New Online Ecosystem)
What do you do when you're already known for your thought leadership, have a wildly loyal following, and literally wrote the book on...

Lauren
2 min read


The Future of Content Creation: How Health Practitioners Can Leverage AI (Before They Get Left Behind)
AI isn’t coming—it’s already here. And the health practitioners who lean into it now ? They’re the ones who will stay visible, stay...

Lauren
2 min read


It’s Not That You Don’t Have Ideas—It’s That You’re Drowning in the Design
The Sticky Note Situation They’ll say, “I have so many ideas… I just don’t know how to make them look like anything.” I hear it all....

Lauren
2 min read


There’s No Hack for Consistency: Why Posting Regularly Is Still the Only “Secret” to Growth on Instagram
If you’ve posted six times in two months, you don’t have an engagement problem—you have a consistency problem. Let’s just call it out:...

Lauren
3 min read


Story First, Strategy Second: Why Patient-Inspired Storytelling Builds Trust Faster Than Tips Alone
Learn how patient-inspired storytelling can build trust faster than tips alone. Use real-life moments to create relatable, authority-building content that connects and converts.

Lauren
4 min read


My New Currency Is Consistency: Why It Matters More Than Ever
“How do you create so much content? Not just for yourself—but for all the clients you work with?” I get asked that a lot. And the answer...

Lauren
3 min read


Stop the Dominoes: A No-BS Decision Tree for Building Your Online Presence Without Overwhelm
You sit down, determined to finally tackle your online presence. You open Instagram, ready to dive in… but then the spiral begins. Wait,...

Lauren
4 min read


When Your Content Finally Matches Your Expertise: The Power of Niched Designs
Picture this: You’ve spent years—maybe even decades—building your expertise, refining your approach, and supporting patients through some...

Lauren
3 min read


The Chicken Noodle Soup Strategy: Creating Content That Feels Like Home (and Keeps Your Audience Coming Back)
Think about your favorite cozy meal—whether it’s a warm bowl of soup, a cup of tea, or a slice of homemade bread. It’s familiar,...

Lauren
3 min read


Why You Need to Give a Sh*t About AI (And How to Make It Actually Work for You)
AI can transform how health professionals create content—but only if used the right way. Learn a simple 3-step framework to train AI on your

Lauren
4 min read


2025 Social Media Predictions: 5 Trends Health Professionals Need to Know to Stay Ahead
Picture this: You’re scrolling through social media, and it’s not the perfect stock photo posts that grab your attention—it’s the ones...

Lauren
4 min read


From Avoiding Social Media to Loving Reels: My Journey to Visual Storytelling
I’ll admit it—I wasn’t an early adopter of reels. In fact, when I first heard about them, my reaction was probably the same as yours:...

Lauren
3 min read
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